{"id":10088,"date":"2026-04-21T14:01:23","date_gmt":"2026-04-21T12:01:23","guid":{"rendered":"https:\/\/adeochrono.fr\/?page_id=10088"},"modified":"2026-08-06T13:25:14","modified_gmt":"2026-08-06T11:25:14","slug":"2026-la-levalloisienne-se-preparer","status":"publish","type":"page","link":"https:\/\/adeochrono.fr\/index.php\/2026-la-levalloisienne-se-preparer\/","title":{"rendered":"2026- La Levalloisienne &#8211; Se pr\u00e9parer"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"347\" src=\"http:\/\/adeochrono.fr\/wp-content\/uploads\/2026\/04\/1920x650-LEVALLOISIENNE-262-1024x347.jpg\" alt=\"\" class=\"wp-image-10067\" srcset=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2026\/04\/1920x650-LEVALLOISIENNE-262-1024x347.jpg 1024w, https:\/\/adeochrono.fr\/wp-content\/uploads\/2026\/04\/1920x650-LEVALLOISIENNE-262-300x102.jpg 300w, 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data-date=\"2025-05-02 18:34:47\" data-filename=\"Zoulli-Art-Partenaire-2024-225x225-1.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2025\/05\/Zoulli-Art-Partenaire-2024-225x225-1.jpg\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-6686 msDefaultImage\" title=\"Zoulli Art Partenaire 2024 225x225\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-6676 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-05-02 18:34:46\" data-filename=\"Body-Cross.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2025\/05\/Body-Cross.jpg\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-6676 msDefaultImage\" title=\"Body Cross\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-7447 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-06-25 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ms-image \" aria-roledescription=\"slide\" data-date=\"2025-05-02 18:34:47\" data-filename=\"Logo-GRisel-225x225-1.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2026\/04\/Logo-GRisel-225x225-1.jpg\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-6677 msDefaultImage\" title=\"Logo GRisel 225x225\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-6680 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-05-02 18:34:47\" data-filename=\"225-225-Devoteam-.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2025\/05\/225-225-Devoteam-.jpg\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-6680 msDefaultImage\" title=\"225 225 Devoteam\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-7991 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-09-23 17:42:10\" data-filename=\"Occidental-Paris-225x225-1.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2025\/09\/Occidental-Paris-225x225-1.jpg\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-7991 msDefaultImage\" title=\"Occidental Paris 225x225\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-6691 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-05-02 18:34:48\" data-filename=\"Logo-GEODIS-225x225-1.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2026\/04\/Logo-GEODIS-225x225-1.jpg\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-6691 msDefaultImage\" title=\"Logo GEODIS 225x225\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-6682 ms-image \" aria-roledescription=\"slide\" 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data-filename=\"Logo-Eiffage-route.png\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2025\/05\/Logo-Eiffage-route.png\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-6681 msDefaultImage\" title=\"Logo Eiffage route\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-7445 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-06-25 18:40:18\" data-filename=\"Logo-Finaxy-225x225-1.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2025\/06\/Logo-Finaxy-225x225-1.jpg\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-7445 msDefaultImage\" title=\"Logo Finaxy 225x225\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-6700 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-05-02 18:35:26\" data-filename=\"225-225-FG.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2025\/05\/225-225-FG.jpg\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-6700 msDefaultImage\" title=\"225 225 FG\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-6684 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-05-02 18:34:47\" data-filename=\"Logo-Zohi-225x225-1.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2026\/04\/Logo-Zohi-225x225-1.jpg\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-6684 msDefaultImage\" title=\"Logo Zohi 225x225\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-6687 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-05-02 18:34:47\" data-filename=\"225-225-Puressentiel.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2025\/05\/225-225-Puressentiel.jpg\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-6687 msDefaultImage\" title=\"225 225 Puressentiel\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-7585 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-07-10 11:48:21\" data-filename=\"ESV.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2025\/07\/ESV.jpg\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-7585 msDefaultImage\" title=\"ESV\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-6675 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-05-02 18:34:46\" data-filename=\"225-225-Market-Office.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2025\/07\/225-225-Market-Office.jpg\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-6675 msDefaultImage\" title=\"225 225 Market Office\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-6695 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-05-02 18:34:48\" data-filename=\"Kangourou-kids.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2025\/07\/Kangourou-kids.jpg\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-6695 msDefaultImage\" title=\"Kangourou kids\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-6694 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-05-02 18:34:48\" data-filename=\"Logo-J-Lamotte-225x225.png\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2025\/05\/Logo-J-Lamotte-225x225.png\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-6694 msDefaultImage\" title=\"Logo J Lamotte\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-7611 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-07-24 12:21:42\" data-filename=\"225-225-Westiti.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2025\/07\/225-225-Westiti.jpg\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-7611 msDefaultImage\" title=\"225 225 Westiti\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-6697 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-05-02 18:34:48\" data-filename=\"225-225-Monti.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2025\/05\/225-225-Monti.jpg\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-6697 msDefaultImage\" title=\"225 225 Monti\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-7584 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-07-10 11:48:21\" data-filename=\"Pathe-Levallois.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2025\/07\/Pathe-Levallois.jpg\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-7584 msDefaultImage\" title=\"Path\u00e9 Levallois\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-6688 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-05-02 18:34:47\" data-filename=\"225-225-ACAL.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2025\/05\/225-225-ACAL.jpg\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-6688 msDefaultImage\" title=\"225 225 ACAL\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-6690 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-05-02 18:34:48\" data-filename=\"Logo-Anabel-Coiffure-225x225.png\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2025\/05\/Logo-Anabel-Coiffure-225x225.png\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-6690 msDefaultImage\" title=\"Logo Anabel&#039; Coiffure\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-6693 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-05-02 18:34:48\" data-filename=\"Logo-Corpore-Sano-Academy-225x225-1.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2025\/05\/Logo-Corpore-Sano-Academy-225x225-1.jpg\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-6693 msDefaultImage\" title=\"Logo Corpore Sano Academy 225x225\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-6696 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-05-02 18:34:48\" data-filename=\"Logo-Le-Bistrot-de-Lolotte-225x225.png\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2025\/05\/Logo-Le-Bistrot-de-Lolotte-225x225.png\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-6696 msDefaultImage\" title=\"Logo Le Bistrot de Lolotte\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-6685 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-05-02 18:34:47\" data-filename=\"Logo-Chipotle-225x225-1.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2026\/04\/Logo-Chipotle-225x225-1.jpg\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-6685 msDefaultImage\" title=\"Logo Chipotle 225x225\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-7992 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-09-23 17:42:10\" data-filename=\"Logo-La-Table-dAnatole-225x225-1.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2025\/09\/Logo-La-Table-dAnatole-225x225-1.jpg\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-7992 msDefaultImage\" title=\"Logo La Table d&#039;Anatole 225x225\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-7990 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-09-23 17:42:10\" data-filename=\"Logo-EFOM-225x225-1.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2025\/09\/Logo-EFOM-225x225-1.jpg\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-7990 msDefaultImage\" title=\"Logo EFOM 225x225\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-10466 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-04-28 15:40:33\" data-filename=\"225-225-Cercle-Vert-.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2025\/05\/225-225-Cercle-Vert-.jpg\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-10466 msDefaultImage\" title=\"225 225 Cercle Vert\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-10470 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-04-29 15:48:47\" data-filename=\"Nouveau-projet-37.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2026\/04\/Nouveau-projet-37.jpg\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-10470 msDefaultImage\" title=\"Bistrot de lola\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-6683 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-05-02 18:34:47\" data-filename=\"225-225-Region-Ile-de-France.png\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2025\/05\/225-225-Region-Ile-de-France.png\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-6683 msDefaultImage\" title=\"225 225 R\u00e9gion Ile de France\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-10463 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-04-28 15:25:41\" data-filename=\"Logo-Haut-seine-225x225-1.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2026\/04\/Logo-Haut-seine-225x225-1.jpg\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-10463 msDefaultImage\" title=\"Logo Haut seine 225x225\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-10464 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-04-28 15:25:46\" data-filename=\"Nouveau-projet-48.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2026\/08\/Nouveau-projet-48.jpg\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-10464 msDefaultImage\" title=\"Nouveau projet (48)\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-10486 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-05-04 16:45:41\" data-filename=\"logo-Antoine-Gervais_Kine-225x225-1.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2026\/05\/logo-Antoine-Gervais_Kine-225x225-1.jpg\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-10486 msDefaultImage\" title=\"logo Antoine Gervais_Kine 225x225\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-11267 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-08-26 16:02:11\" data-filename=\"Logo-Cafe-GAby-225x225-1.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2026\/08\/Logo-Cafe-GAby-225x225-1.jpg\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-6673 slide-11267 msDefaultImage\" title=\"Logo Caf\u00e9 GAby 225x225\" \/><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button wp-embed-aspect-16-9 wp-has-aspect-ratio is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-vivid-red-color has-black-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/adeochrono.fr\/index.php\/2026-la-levalloisienne-presentation\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pr\u00e9sentation<\/a><\/div>\n\n\n\n<div class=\"wp-block-button wp-embed-aspect-16-9 wp-has-aspect-ratio is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-vivid-red-color has-black-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/la-levalloisienne.adeorun.com\/inscription\" target=\"_blank\" rel=\"noreferrer noopener\">Inscriptions<\/a><\/div>\n\n\n\n<div class=\"wp-block-button wp-embed-aspect-16-9 wp-has-aspect-ratio is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link has-vivid-red-color has-black-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/adeochrono.fr\/index.php\/2026-la-levalloisienne-beneficiaire\/\" target=\"_blank\" rel=\"noreferrer noopener\">B\u00e9n\u00e9ficiaire<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--4\"><a class=\"wp-block-button__link has-vivid-red-color has-black-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/adeochrono.fr\/index.php\/2026-la-levalloisienne-partenaires\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nos partenaires<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--5\"><a class=\"wp-block-button__link has-vivid-red-color has-black-background-color has-text-color has-background has-link-color wp-element-button\">Parcours<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--6\"><a class=\"wp-block-button__link has-vivid-red-color has-black-background-color has-text-color has-background has-link-color wp-element-button\">Se pr\u00e9parer<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2026\/07\/Nouveau-projet-46.jpg\" alt=\"\" class=\"wp-image-11134\" srcset=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2026\/07\/Nouveau-projet-46.jpg 225w, https:\/\/adeochrono.fr\/wp-content\/uploads\/2026\/07\/Nouveau-projet-46-150x150.jpg 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color has-medium-font-size wp-elements-1 wp-block-paragraph\"><em>Que vous pr\u00e9pariez votre premier 5 km, que vous visiez un meilleur chrono sur 10 km, l\u2019essentiel est de courir r\u00e9guli\u00e8rement et avec plaisir \ud83d\ude42<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color has-medium-font-size wp-elements-2 wp-block-paragraph\"><em>Ces fiches vous proposent une pr\u00e9paration simple et efficace, organis\u00e9e autour de plusieurs axes compl\u00e9mentaires pour progresser en toute s\u00e9curit\u00e9.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color has-medium-font-size wp-elements-3 wp-block-paragraph\"><em>Vous y trouverez du travail d\u2019endurance, du renforcement musculaire, de la mobilit\u00e9 et des s\u00e9ances plus dynamiques pour am\u00e9liorer vos capacit\u00e9s.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color has-medium-font-size wp-elements-4 wp-block-paragraph\"><em>L\u2019objectif : courir mieux, avec de bonnes sensations, et avec un corps plus solide<\/em><\/p>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-5 wp-block-paragraph\"><strong>Programme d&rsquo;entrainement de course \u00e0 pied 5 km  et 10 km<\/strong> :<\/p>\n\n\n\n<div class=\"wp-block-file aligncenter has-white-background-color has-background\"><a id=\"wp-block-file--media-23b9557c-ae49-437d-b4b7-02b5dc413181\" href=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2026\/08\/fiche1.html\" target=\"_blank\" rel=\"noreferrer noopener\">Fiche 1<\/a><a href=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2026\/08\/fiche1.html\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-23b9557c-ae49-437d-b4b7-02b5dc413181\">Visionner<\/a><\/div>\n\n\n\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-c12904c5-d1a0-49b0-8b61-9cf16830f9b8\" href=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2026\/08\/fiche2.html\" target=\"_blank\" rel=\"noreferrer noopener\">Fiche 2<\/a><a href=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2026\/08\/fiche2.html\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-c12904c5-d1a0-49b0-8b61-9cf16830f9b8\">Visionner<\/a><\/div>\n\n\n\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-42d00b2c-cb0a-44f6-b879-f676927abc23\" href=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2026\/08\/fiche3.html\" target=\"_blank\" rel=\"noreferrer noopener\">Fiche 3<\/a><a href=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2026\/08\/fiche3.html\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-42d00b2c-cb0a-44f6-b879-f676927abc23\">Visionner<\/a><\/div>\n\n\n\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-bb845f03-15e5-475e-a7bd-3719c360e512\" href=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2026\/08\/fiche4.html\" target=\"_blank\" rel=\"noreferrer noopener\">Fiche 4<\/a><a href=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2026\/08\/fiche4.html\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-bb845f03-15e5-475e-a7bd-3719c360e512\">Visionner<\/a><\/div>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-6 wp-block-paragraph\"><strong>Programme de renforcement musculaire :<\/strong><\/p>\n\n\n\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-784a6645-a0a3-457c-825c-68aebfa55db6\" href=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2026\/08\/Fiche-renfo-Facile.html\" target=\"_blank\" rel=\"noreferrer noopener\">Renforcement musculaire &#8211; Facile<\/a><a href=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2026\/08\/Fiche-renfo-Facile.html\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-784a6645-a0a3-457c-825c-68aebfa55db6\">Visionner<\/a><\/div>\n\n\n\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-7b148f7e-47ea-4256-a779-b278e64cbc77\" href=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2026\/08\/Renforcement-Musculaire-Confirme.html\" target=\"_blank\" rel=\"noreferrer noopener\">Renforcement musculaire &#8211; Confirm\u00e9<\/a><a href=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2026\/08\/Renforcement-Musculaire-Confirme.html\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-7b148f7e-47ea-4256-a779-b278e64cbc77\">Visionner<\/a><\/div>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-medium-font-size\" style=\"grid-template-columns:24% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"http:\/\/adeochrono.fr\/wp-content\/uploads\/2026\/07\/Nouveau-projet-46.jpg\" alt=\"\" class=\"wp-image-11134 size-full\" srcset=\"https:\/\/adeochrono.fr\/wp-content\/uploads\/2026\/07\/Nouveau-projet-46.jpg 225w, https:\/\/adeochrono.fr\/wp-content\/uploads\/2026\/07\/Nouveau-projet-46-150x150.jpg 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center wp-block-paragraph\">Antoine Gervais &#8211; Kin\u00e9sith\u00e9rapeute<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">06.69.50.36.85 &#8211;&nbsp;<a href=\"mailto:amf.gervais.kine@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">amf.gervais.kine@gmail.com<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Que vous pr\u00e9pariez votre premier 5 km, que vous visiez un meilleur chrono sur 10 km, l\u2019essentiel est de courir r\u00e9guli\u00e8rement et avec plaisir \ud83d\ude42 Ces fiches vous proposent une &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10088","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adeochrono.fr\/index.php\/wp-json\/wp\/v2\/pages\/10088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adeochrono.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adeochrono.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adeochrono.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adeochrono.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10088"}],"version-history":[{"count":22,"href":"https:\/\/adeochrono.fr\/index.php\/wp-json\/wp\/v2\/pages\/10088\/revisions"}],"predecessor-version":[{"id":11167,"href":"https:\/\/adeochrono.fr\/index.php\/wp-json\/wp\/v2\/pages\/10088\/revisions\/11167"}],"wp:attachment":[{"href":"https:\/\/adeochrono.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}